By Rosie Molinary
In Beautiful You writer Rosie Molinary passionately encourages womenwhatever their dimension, form, or colorto paintings towards feeling incredible approximately themselves regardless of today’s media-saturated tradition. Drawing on self-awareness, creativity, and mind-body connections, Molinary accommodates useful strategies right into a 365-day motion plan that empowers girls to regain a fit self-image, shore up self-confidence, reframe and holiday undermining behavior of self-criticism, and champion their very own emotional and actual health. via available, possible day-by-day activities, girls and women learn how to show up a fit outlook on lifeteaching them to dwell huge, and beginning them at the route to studying to like themselves and others. Molinary steers away from the florid affirmations and day-by-day meditations usually used by books aimed at own progress, in its place supplying a hip, smooth consultant of inspirational notion and motion that retains speed with the days. a realistic, candid, and available guide, Beautiful You moves a chord with each lady who has ever faltered in her self-confidence or misplaced her own brillianceand it makes certain she by no means we could it take place again.
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Extra resources for Beautiful You: A Daily Guide to Radical Self-Acceptance
TodayFinish these five sentences in your Beautiful You journal. Someone who energizes me is . . I am taking a greater interest in . . I am yearning for . . I am proud of . . I believe in . . indd 38 7/19/10 12:26 PM Day â•–34â•– Use Twenty-Five Words S eeing ourselves in a way that is not just linked to our physical appearance or the roles we play in our lives is essential. After all, we are much more than the way we look or the way we interact with or provide for other people. By better understanding our totality, we can more fully embrace our entire selves.
But we are not our bodies. Our bodies are simply vehicles that take us through this life, that allow us to experience this world, and each was chosen, through genetics, for our particular journey. Our bodies are not who we are. We all know that what we are is a compilation of our heart, our soul, and our mind. Our bodies carry our truth around, they are the lenses through which we experience the world, but they are not us. Our true selves are rooted within our bodies. indd 13 7/19/10 12:26 PM TodayEmbrace the notion that you are not your body.
There isn’t just one kind of beauty; there isn’t just one perfect body; there isn’t just one way to be in the world. ” Instead of comparing yourself to her, choose to learn something about her interests and passions. By being less competitive, you will release yourself from the need to feel inadequate or anxious. indd 30 7/19/10 12:26 PM Day â•–27â•– Quiet Your Critic T he other day in class, one of my students admitted that though she feels pretty good about herself, she can’t stop the commentary in her head about other people—even people she doesn’t know, like those she passes in the mall.