A Taste of Vitality: Nutrient-Dense Cooking by Mark Foy, Author, Chef, Caterer, Photographer

By Mark Foy, Author, Chef, Caterer, Photographer

This cookbook comes from the Vitalita Culinary workforce (VCG) and includes completely vegan-whole food-nutritionally dense recipes. the focal point of this publication is developing exceptional vegan nutrition with no gluten (i.e., the protein in lots of grains akin to wheat).

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Pour mixture into an attractive serving dish, and refrigerate. VARIATIONS: - For a more elegant presentation, serve the dip in filo cups (see "Glossary of Ingredients" for instructions - note that filo contains gluten, so if you are avoiding gluten, use another presentation method). These can either be made small for individual servings, or large for including on a buffet table. - Serve with rice cakes for a gluten-free alternative to whole grain crackers. Serving Ideas: Spread on rice cakes or crackers.

SWEET POTATOES 3 1/2 pounds sweet potatoes (about 4 large sweet potatoes) (cut like thick fries into about 2 inch long and 1/2 inch wide sticks) 1 1/2 tablespoons extra virgin olive oil 1 teaspoon ground cinnamon 1/2 teaspoon sea salt --FINISHING 2 tablespoons maple syrup SWEET POTATOES Toss cut sweet potatoes, oil, cinnamon, and salt in a bowl. Put parchment paper down on a baking sheet (if you don't have parchment paper, you can oil your baking sheet). The sweet potatoes can even stick a little to a non-stick baking sheet which messes up the "fries", so I greatly prefer parchment paper because it always makes for very easy removal.

For a more elegant presentation, serve the dip in filo cups (see "Glossary of Ingredients" for instructions - note that filo contains gluten, so if you are avoiding gluten, use another presentation method). These can either be made small for individual servings, or large for including on a buffet table. - Serve with rice cakes for a gluten-free alternative to whole grain crackers. Serving Ideas: Spread on rice cakes or crackers. 7% calories from fat); 6g Protein; 21g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 277mg Sodium.

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